Are you experiencing the discomfort of sciatica pain during pregnancy? You’re not alone. Many moms-to-be find relief through simple stretches that take just 5 minutes of your time. In this blog, we’ll guide you through effective pregnancy stretches designed specifically to alleviate sciatica pain quickly.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Caroline Jordan
516K subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Seated Sciatic Nerve Glide Right
50 sec
10 sec
2
Seated Sciatic Nerve Glide Left
50 sec
10 sec
3
Figure 4 Stretch Right
50 sec
10 sec
4
Figure 4 Stretch Left
50 sec
10 sec
5
Seated Cat Cow
50 sec
10 sec
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