O’Coach: Yoga Self-Practice App For 2024
Yoga plays a vital role in maintaining health and fitness by enhancing flexibility and mobility, promoting relaxation, and improving overall...
Top 5 Yoga Apps in 2024
In our busy world, where stress is a constant companion, yoga stands out as a vital tool for maintaining both...
Experience the Power of Kapalbhati Pranayama: Steps and Holistic Benefits
Kapalbhati Pranayama, a revered breathing technique in yoga, offers a myriad of physical, mental, and spiritual advantages. In this article,...
Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner
Yoga is not just about physical postures; it’s a holistic approach to wellness that encompasses mindfulness, breath control, and self-discovery....
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And...
SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama...
Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is...
Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together...