Download: Pull Day Warm-Up Routine!
A proper warm-up is the secret to maximizing your workout and minimizing injuries. This blog introduces a targeted pull day...
Tutorial: Push Day Warm-Up!
Warm-up exercises are crucial for preparing your body for the intense demands of a push-day workout. These exercises help increase...
Download: Push Day Warm-Up Routine!
Get ready to optimize your push day routine with our tailored warm-up workout plan on the O’Coach app! This plan...
Tutorial: Leg Day Warm-Up!
Warm-up exercises are crucial for preparing your body for the intense demands of a leg-day workout. These exercises help increase...
Download: Leg Day Warm-Up Routine!
Prepping for leg day? A proper warm-up is essential for boosting performance and preventing injury. This quick and effective Leg...
Tutorial: Back and Biceps Cool-Down!
Cooling down after your workout is just as important as warming up. It helps your body transition from intense activity...
Download: Back and Biceps Cool-Down Routine!
After an intense back and biceps workout, your muscles need proper care to recover effectively. The Back and Biceps Cool-Down...
Tutorial: Shoulders Warm-Up!
A proper warm-up is essential for any shoulder workout, preparing your muscles and joints for intense activity and reducing the...
Download: Shoulders Warm-Up Routine!
Before diving into your shoulder workout, it’s crucial to prepare your muscles with an effective warm-up. The Shoulders Warm-Up Routine...
Tutorial: Chest and Triceps Warm-Up!
Warming up before a chest and triceps workout is essential to activate the muscles, increase flexibility, and reduce the risk...
O’Coach Workout Timer App!
