2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
How to Plank “For Beginners”- 5 Easy Steps & Benefits
What is a Plank? A plank is a core-strengthening exercise where you maintain a push-up position, engaging your abdominal muscles...
Sitting Long? Elevate Your Health with Simple Movements!
Ever find yourself glued to your seat, wondering if there’s a way to break free from the monotony of sitting...
O’Coach Workout Timer App!
