The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
How poor posture negatively affects “explained”
Most people don’t realize the importance of good posture until they start experiencing the negative effects of poor posture. Poor…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
