Hidden Dangers of Bad Posture: Protect Your Health Today
Let’s dive into this important topic “Poor Posture & its impact on your health” and understand why maintaining good posture...
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
Why Should Exercise Be a Priority for Workplace Wellness?
Exercise should be a priority for workplace wellness because it promotes physical health, and mental well-being among employees, leading to...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Innovative Ideas For Incorporating Exercise Into The Workday
Finding time to exercise while working can be challenging but Incorporating exercise into your workday doesn’t mean it has to...
O’Coach Free Timer App For Tabata Workout
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does...
O’Coach Workout Timer App!
