Fitness Trophy achievements and streaks
Looking for the elusive Golden Trophy on the O’Coach app? Here’s what you need to do: To begin, you have...
How Poor Posture Negatively Affects “Explained”
Most people don’t realize the importance of good posture until they start experiencing the negative effects of poor posture. Poor...
4 Ways To Stay Motivated and Stick To Your Fitness Routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
Plank Workout – Improve Your Balance with Daily Practice
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
How to Fix Rounded Shoulders!
Rounded shoulders are C-shaped shoulders, a condition in which they are pushed forward and the upper back appears to be...
FIX Forward Head Posture! (Daily Corrective Routine)
Forward head posture is a common postural issue caused by prolonged periods of sitting, using electronic devices, or carrying heavy...
Sitting Long? Elevate Your Health with Simple Movements!
Ever find yourself glued to your seat, wondering if there’s a way to break free from the monotony of sitting...
O’Coach Workout Timer App!
