Featured Youtube Workout Plans
Explore diverse YouTube workout plans for all fitness levels in one place! Whether you’re into strength training, yoga, HIIT, or...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to...
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance....
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Who says you can’t multitask while you work? With this 2-minute Easy Core workout with desk chair, you can boost...
O’Coach Workout Timer App!
