Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Knee Rotation Exercise – To Keep Your Knees Healthy
Knee rotations are a type of exercise that involves gently rotating or moving the knee in circular motions. This movement...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
O’Coach Workout Timer App!
