Fundamentals of Human Evolution
The evolution of human bipedalism resulted in skeletal changes to the legs, knee and ankle joints, spinal vertebrae, toes, and...
The “Sitting Pandemic”
Prolonged sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
The solution – Don’t keep sitting all day! Simple exercises to reduce sitting!
Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move! Do not let...
O’Coach Workout Timer App!
