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Quick 5 mins HIIT workout routine without any equipment

Boy is doing HIIT workout using O'Coach fitness app

Boy is doing HIIT workout using O'Coach fitness app

HIIT Workout

Looking to get in shape, but don’t have a lot of time to spare?

HIIT (High Intensity Interval Training) is a great way to get in a quick, effective workout.

5 mins! Quick HIIT Workout Routine

5-mins! Quick HIIT workout routine involves alternating short bursts of high-intensity activity with periods of recovery. This is great for improving muscular strength and endurance. You might just be surprised at how much you can accomplish in your workout in just 5 minutes! Then you must know that lifting for 5 minutes a day can increase your energy and your mood, improve your metabolism, and allow you to see long-term changes in your body. Workouts don’t need to be 30 minutes long to be effective.

Is there any app to create custom HIIT timer workouts?

O’Coach fitness app lets you create your custom quick HIIT routine that is easy to perform even in your busy schedule. You can create HIIT workouts based on your needs and preference. The timer app also lets you schedule and save your workout to perform daily.

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

Workout Time

O’Coach custom workout app can be a great way to get started with a quick HIIT routine and help you to get the most out of your training.

Download the O’Coach app now!

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