As discussed in the Tutorial: Pull Day Cool-Down, Cooling down after a tough pull day at the gym is crucial for maximizing your workout benefits and preventing injury. A proper cool-down routine helps gradually lower your heart rate, improves flexibility, and reduces muscle stiffness.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone.

Try Some Essential Pull-Day Cool-Down Stretches:

Click below and get ready to boost your Pull Day with an important cool-down routine meant to help your muscles recover and ease any tension after your workout.

Start the Pull-Day Cool-Down Routine with the O’Coach app right now
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Pull-Day Cool-Down Workout Plan:

Full Plan Details
Exercise
Time
Rest
1
Neck Rotation Clockwise
30sec
—
2
Neck Rotation Anticlockwise
30sec
—
3
Wall Bicep Stretch
60sec
—
4
Cobra Stretch
60sec
—
5
Cat Cow Stretch
60sec
—
6
Deep Breathing
60sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen

Benefits of doing workouts with O’Coach App:

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts
  • Customization: Customize intervals and rest periods on O’Coach to match your fitness level and goals, ensuring each cool-down session is tailored to your needs.
  • Convenience: With O’Coach, perform these exercises wherever you are, making it easier to stick to your fitness routine and maintain consistency in your workouts.
  • Consistency: Schedule and track your pull-day cool-down workouts effortlessly with O’Coach, increasing your likelihood of sticking to your exercise routine and achieving long-term fitness success.

Maximize Your Pull Day Cool Down: Unlock the Benefits of the 100% Free O’Coach Custom Workout Timer App!