Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together...
Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal...
Mukha Dhouti Yoga – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial...
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived...
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