Bow Yoga Pose – How to Practice Dhanurasana
Bow Yoga Pose, known as “Dhanurasana” in the ancient language of yoga, is a rejuvenating posture that mimics the shape...
Boat Yoga Pose for Beginners: A Path to Better Posture
Boat Pose known as Navasana in Sanskrit, provides a pathway to a stronger core, enhanced balance, and a sense of...
How to do Cobra Pose Variation Elbows Back Stretch
Cobra Pose Variation Elbows Back is a yoga stretch in which we have to actively engage our back muscles to...
How to Plank “For Beginners”- 5 Easy Steps & Benefits
What is a Plank? A plank is a core-strengthening exercise where you maintain a push-up position, engaging your abdominal muscles...
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance....
Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
How To Do Wall Sit – To Strengthen The Quadriceps Muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
O’Coach Workout Timer App!
