Make The Most Of The Move With A Proper Squat Routine! 

Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any muscle-related task be it walking, climbing stairs, bending, carrying heavy loads or any athletic-related activities will not give you the desired results unless you build strength and improve muscle mass.

The O’Coach solution – 2-minutes squats routine

Though we cannot stress enough on an active lifestyle, our 2 minutes mid-day squat routine if done daily, can help you build strength and improve muscle mass. It can also helps in the restoration of mobility in ankles, knees and hip joints.

2 Mins! Mid-Day Squat Routine!

Strengthens your core

Reduce the risk of injury

Crushes Calories

No Equipment

2 mins

Beginner

Standing Marches 5 sec

Squats 15 sec

Start this 2 minutes mid-day squat routine with O’Coach app right now

Click here to download free O’Coach app with bundled exercise routine

M T W T F S S

1736

Number of downloads so far

Full Plan Details

Exercise

Time

Rest

Warmup
Standing Marches

10 sec

1

Squats

15 sec

10 sec

2

Squats

35 sec

10 sec

3

Squats

45 sec

Cooldown
Standing Marches

10 sec

Improves your balance and posture

Download the O’Coach App with 2 mins mid-day squat routine

Benefits of doing squats workout with O’Coach App

Personalized
Schedule

Workout Time
Management

Workout
Reminders

Customizable
Workouts

Posture is vital for both our health and confidence. With this quick 5-minute daily squats workout, you can improve your posture in the comfort of your own home.

If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient workout sessions. Go and download the O’Coach custom workout app.

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