As discussed in 7 Simple Stretches To Do During Your Mid-Day Break. Stretching during the middle of the day is important because it helps keep your body active, prevents stiffness from sitting too long, and boosts your energy and focus for the rest of the day.

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Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone now.

Try 7 Different Mid-Day Simple Stretches:

Click the link below to start a journey towards transforming your body by encouraging yourself to take breaks and stretch throughout the day.

Start 7 Mid-Day Stretches Workout Plan with the O’Coach app right now
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Simple Mid-Day Stretches Workout Plan:

Full Plan Details
Exercise
Time
Rest
1
Overhead Stretch
30sec
—
2
Neck Rolls
30sec
—
3
Side Bend Stretch
30sec
15sec
4
Seated Pigeon Pose
30sec
—
5
Spinal Twists
30sec
—
6
Arm Rotation
30sec
15sec
7
Chest Extension
30sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen

Benefits of doing workouts with the O’Coach App:

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

  • Efficiency: With O’Coach you don’t have to keep track of time manually, you can fully focus on performing each stretch with proper form and technique which increases your efficiency and effectiveness.
  • Customization: O’Coach provide you with the flexibility to personalize your stretching routine according to your individual body needs and preferences.
  • Consistency: Using O’Coach helps you stick to your stretching routine regularly. When you have reminders set up, it’s easier to remember and do your stretches and utilize your mid-day break.

“Improve your health with the O’Coach Custom Workout timer app! It’s designed to help you get stronger and feel great. Don’t wait—get it now and start looking after your health!”