Mukha Dhouti Yoga – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial...
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived...
Chest and Shoulder Opening Stretch Yoga
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
How To Do a Figure 4 Glute Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and...
5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury....
5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused...
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in...
5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper...
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a form of exercise focused on building and enhancing muscular strength, endurance, and size. It involves performing...
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