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Tag: sedentary

Home > sedentary

Modern office worker sitting for long hours and enduring posture problems

The Fundamentals

The problem – Excessive Sedentary Lifestyle and Its Effects

10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the…

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BAD POSTURE

Posture: Understanding the Basics and the Importance of Good Form

Posture: The Transition from Bad to Good and How to Make It Happen

Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits

Posture: Beyond Aesthetics – The Impact on Confidence and Self-Esteem

Posture: Practical Tips and Techniques for Improvement

Exercises

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!

Walking Lunges For Beginners

Planking for Beginners: A Comprehensive Guide to Getting Started

Trikonasana – How to Practice Revolved Triangle Pose

Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide

Side Bend Stretching – Stretches To Do Anywhere, Anytime

How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body

Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine

Utkatasana – Dynamic Wide Chair Pose for Beginners

Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress

Recent Posts

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!

2 min! Mid-day plank exercise!

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Walking Lunges Exercise

Walking Lunges For Beginners

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2 min! Mid-day plank exercise!

Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout

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