Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Hidden Dangers of Bad Posture: Protect Your Health Today
Let’s dive into this important topic “Poor Posture & its impact on your health” and understand why maintaining good posture...
Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the...
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours...
O’Coach Workout Timer App!
