Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved…
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest…
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for…
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
Mukha Dhouti Yoga Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits. Mukha…
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana…
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –…
SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama…
Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf…
Hip Rotation Exercise
Beginners-Advanced | No equipment | Hip, Thighs, Buttocks Hip Rotations – Simple Workout To Improve Balance and Hip Range.Hip rotation…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
