Explore the importance of Tutorial: Push Day Cool-Down! Cooling down after a challenging push-day session is essential for maximizing your workout benefits and preventing injuries. Our effective cool-down plan not only lowers your heart rate gradually and improves flexibility but also promotes faster muscle recovery, ensuring you’re ready for your next fitness challenge.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone.
Try Some Essential Push Day Cool-Down Stretches:
Click below and get ready to boost your Push Day with an important cool-down plan meant to help your muscles recover and ease any tension after your workout.
Push Day Cool-Down Plan:
Full Plan Details
Exercise
Time
Rest
1
Wrist Pull Stretch
30sec
—
2
Child’s Pose
30sec
—
3
Camel Stretch
30sec
—
4
Standing Spinal Twist
30sec
—
5
Cross Body Arm Swing
30sec
—
6
Overhead Shoulder Stretch
30sec
—
7
Deep Breathing
60sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen
Benefits of doing workouts with O’Coach App:
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- Customization: Customize intervals and rest periods on O’Coach to match your fitness level and goals, ensuring each cool-down session is tailored to your needs.
- Convenience: With O’Coach, perform push-day cool-down exercises wherever you are, making it easier to stick to your fitness routine and maintain consistency in your workouts.
- Consistency: Schedule and track your push-day cool-down workouts effortlessly with O’Coach, increasing your likelihood of sticking to your exercise routine and achieving long-term fitness success.
Maximize Your Push Day Cool Down: Unlock the Benefits of the 100% Free O’Coach Custom Workout Timer App!
