5 mins x 3 times.
ACROSS ALL AGE GROUPS
15 days.
See the difference!
Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any exercise program or sport, be it weight training, running or swimming will not give you the desired results unless you regain your basic joint health and mobility back.
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. If our muscles and tendons are flexible it allows us a greater range of motion during activities.
There are many exercises you can do to improve your flexibility, which includes stretching, and warm-up prior to a workout. According to studies it has found that warming up before and after a workout helps in the improvement of our daily tasks.
Try adding 5 minutes of a dynamic warmup prior to a workout to improve your mobility and flexibility of the joints.
5 mins Full Body Joint Health and Mobility Workout Plan
Joint Mobility
Range of Motion
Injury Prevention
No Equipment
5 mins
Beginner
Standing Marches
10 sec
90-90 Hand Marches
10 sec
Neck Rotation
10 sec
Arm Rotation
10 sec
Standing Spinal Twist
20 sec
Pelvic Twists
20 sec
Hip Rotation
20 sec
Knee Rotation
10 sec
Squats
20 sec
Benefits of doing Health Workout with O’Coach App
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
With the O’Coach quick 5-minute Health And Mobility daily workout, you can improve your posture in the comfort of your own home.
If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient mobility workout sessions.
You can create your own custom workout routine as per your needs or preferences on O’Coach App or simply download the exercise.
