Full Body Joint Health And Mobility Exercises For Better Flexibility 

Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any exercise program or sport, be it weight training, running or swimming will not give you the desired results unless you regain your basic joint health and mobility back.

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. If our muscles and tendons are flexible it allows us a greater range of motion during activities.

There are many exercises you can do to improve your flexibility, which includes stretching, and warm-up prior to a workout. According to studies it has found that warming up before and after a workout helps in the improvement of our daily tasks.

Try adding 5 minutes of a dynamic warmup prior to a workout to improve your mobility and flexibility of the joints.

The O’Coach solution – 5 mins full body joint mobility restoration program

Though we cannot stress enough on an active lifestyle, our 5 mins full body joint mobility restoration program if done daily, can help you improve your joint health, range of motion and prepare you for an injury free active lifestyle!

5 mins full body joint health and mobility

Joint Mobility

Range of Motion

Injury Prevention

No Equipment

5 mins

Beginner

Standing Marches 10 sec

90-90 Hand Marches 10 sec

Neck Rotation 10 sec

Arm Rotation 10 sec

Standing Spinal Twist 20 sec

Pelvic Twists 20 sec

Hip Rotation 20 sec

Knee Rotation 10 sec

Squats 20 sec

Start this 5 mins full body joint mobility restoration program with O’Coach app right now

Click here to download free O’Coach app with bundled exercise program

M T W T F S S

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Number of downloads so far

Full Plan Details

Exercise

Time

Rest

Warmup
Standing Marches

10 sec

Warmup
90-90 Hand Marches

10 sec

1

Clockwise
Neck Rotation

10 sec

2

Anti-Clockwise
Neck Rotation

10 sec

10 sec

3

Clockwise
Arm Rotation

10 sec

4

Anti-Clockwise
Arm Rotation

10 sec

10 sec

5

Alternating
Standing Spinal Twist

20 sec

10 sec

6

Alternating
Pelvic Twists

20 sec

10 sec

7

Clockwise
Hip Rotation Left Leg

20 sec

8

Anti-Clockwise
Hip Rotation Left Leg

20 sec

9

Clockwise
Hip Rotation Right Leg

20 sec

10

Anti-Clockwise
Hip Rotation Right Leg

20 sec

10 sec

11

Clockwise
Knee Rotation

10 sec

12

Anti-Clockwise
Knee Rotation

10 sec

10 sec

13

Squats

20 sec

10 sec

Cooldown
Standing Marches

10 sec

Regain your basic joint mobility back

Download the O’Coach App with 5 mins full body joint mobility restoration program

Benefits of doing health workout with O’Coach App

Personalized
Schedule

Workout Time
Management

Workout
Reminders

Customizable
Workouts

With the O’Coach quick 5-minute Health And Mobility daily workout, you can improve your posture in the comfort of your own home.

If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient mobility workout sessions.

Go and download the O’Coach custom workout app to start your workout routine now.

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