Finish your push day with the ultimate cool-down! The O’Coach app offers built-in timers, video demos, and customization options to simplify your recovery. Whether at the gym or home, O’Coach helps you stay consistent and achieve better results. Ready to cool down? Let’s get started!
Download Push Day Cool-Down Workout Plan on O’Coach: Scan, Follow, and Sweat!
Grab your phone, scan the QR code, and unlock a fully guided push day cool-down workout plan with built-in timers and animated video demonstrations. Let the O’Coach app guide you through every move—start your workout now!
Push Day Cool-Down Routine: Your Complete Workout Plan
Exercise
Time
Rest
1
Wrist Pull Stretch
30sec
—
2
Child’s Pose
30sec
—
3
Camel Stretch
30sec
—
4
Standing Spinal Twist
30sec
—
5
Cross Body Arm Swing
30sec
—
6
Overhead Shoulder Stretch
30sec
—
7
Deep Breathing
60sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen
For an in-depth look at the benefits and a step-by-step guide, be sure to explore our Tutorial: Push Day Cool-Down!
Benefits of doing workouts with O’Coach App:
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- Customization: Customize intervals and rest periods on O’Coach to match your fitness level and goals, ensuring each cool-down session is tailored to your needs.
- Convenience: With O’Coach, perform push-day cool-down exercises wherever you are, making it easier to stick to your fitness routine and maintain consistency in your workouts.
- Consistency: Schedule and track your push-day cool-down workouts effortlessly with O’Coach, increasing your likelihood of sticking to your exercise routine and achieving long-term fitness success.
Maximize Your Push Day Cool Down: Unlock the Benefits of the 100% Free O’Coach Custom Workout Timer App!
