As discussed in Quick 5 mins HIIT Workout – Try At Home. With HIIT, you can boost your fitness, burn calories efficiently, and elevate your metabolism. Unlock the magic of HIIT workouts with this easy yet effective workout plan.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone.
Try HIIT Workout Routine:
Click the link below to discover the power of HIIT exercises: In just 5 minutes each day, you can burn lots of calories, get stronger, and boost your endurance way up!
Quick HIIT Workout Plan :
Full Plan Details
Exercise
Time
Rest
1
Jumping Jacks
40sec
—
2
Bodyweight Squats
40sec
30sec
3
Mountain Climbers
40sec
—
4
Push-Ups
40sec
—
5
High Knees
40sec
30sec
6
Plank with Shoulder Taps
40sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen
Benefits of doing workouts with O’Coach App:
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- Customization: You can tailor the intervals and rest periods to match your fitness level and goals, ensuring each session is challenging yet manageable.
- Convenience: With O’Coach you can perform HIIT exercises anytime, anywhere, whether at home, in the gym, or traveling, making it easier to stick to your fitness routine and maintain consistency.
- Consistency: By scheduling and tracking your HIIT workouts on the app, you’re more likely to stick to your exercise routine and achieve long-term fitness goals.
“Transform your fitness journey with precision, personalization, and progress—download O’Coach now and elevate your daily HIIT workout routine to new heights!”
