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Tag: workout routine

Home > workout routine

Morning exercise performed by old man

Best morning exercises for a better day’s start

Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…

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Today, sitting for extended periods of time has be

Today, sitting for extended periods of time has become a part of our everyday lives. Even researchers compared sitting with smoking and said, "Sitting is the new smoking."

You've probably heard that sitting at a desk all day is bad for your health. Because sitting in a bad posture for long periods of time turns off the muscles in your core, hips, hamstrings, and glutes. Following are the effects on our bodies:

-Bad back
The spine comes under heavy pressure when sitting while weight is not evenly distributed.

-Weak hip flexors
The hip flexors and other muscles around the hips get tightened up, decreasing the range of motion and causing pain in/around the hips.

-Flat feet
The legs collapse inward, putting pressure on your kneecaps and eventually causing the feet to flatten.

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HOW TO TAKE A STAND FOR YOUR HEALTH

Reverse the innocent habits of sitting too long and add 5-10 mins of daily workouts with the O’Coach app to your routine. And always try to keep your back straight while sitting at your desk. Because sitting with good posture can result in the:

-Less stress on the spine
Aligning your spine means that you're using your muscles properly, which reduces stress on your bones and joints

-Strengthen crucial core muscles
The core muscles — the muscles in your back, hips, abdomen and pelvic floor — work together to stabilize your spine

-Feet flat on the ground
Keeping the feet flat on the floor or on a small footrest under desks helps keep the pelvis balanced.

AVOID SITTING TOO LONG!!
MOVE, MOVE MOVE (As often as you can!)
Try adding a few steps with the O’Coach app to stay healthy and fit.

Follow O’Coach to watch the full series on #TheSittingPandemic

Click the link given in the bio to start your workout routine with the O'Coach app.

#flexibility #mobility #workout #lifestyle #healthylifestyle #physicalactivity #exercise #workoutroutine #fitness #fitlife #fitnessgoals #sittingpandemic #sittingposture #posture #poorposture #backpain #sittingproblem #kneepain #flatfeet #anklepain #spineproblems #spinehealth #sedentarylifestyle

Lower back pain is a common issue that affects peo

Lower back pain is a common issue that affects people of all ages and professions. For working professionals sitting for long hours, poor posture, and lack of physical activity result in lower back pain. However, regular exercise and stretching can alleviate the pain and discomfort associated with it. This video shows some simple yet effective exercises that target the lower back muscles and helps relieve pain.

So, let's get started!

Try to create your custom workout and add these 3 exercises with the help of the O'Coach app. Adding these exercises to your routine is important because they are simple yet effective exercises that can help improve your back pain, improve posture and strengthen your core.

Click the link given in the bio to start your daily exercise with the help of the 100% free O'Coach custom workout app.

#fitnessgoals #fitness #healthy #workout #FitnessFriday #lifestyle #healthyliving #customworkout #lowerback #backpain #pain #posture #sitting #poorposture

Knee pain slowing you down? Don't let it keep you

Knee pain slowing you down? Don't let it keep you from your goals.

Stay active and healthy by fighting the leading cause of knee pain. 🏃‍♀️🏋️‍♂️💪

- Warm up properly before running and cool down and stretch after running
- Gradually increase mileage and avoid overuse injuries
- Strengthen muscles in the hips, glutes, and quadriceps to support the knee joint
- Practice good running form and technique
- Wear properly fitting and supportive running shoes
- Cross-train with low-impact exercises to reduce strain on the knees

Try to do these exercises with the O'Coach app during your day and fight all these risks.

Click the link given in the bio to start your workout routine with the O'Coach app.

#KneePain #StayActive #HealthyLiving #health #flexibility #workout #lifestyle #healthylifestyle #physicalactivity #exercise #workoutroutine #fitness #fitlife #fitnessgoals #InjuryPrevention

This simple quote is a powerful reminder that any

This simple quote is a powerful reminder that any physical activity, no matter how small, it’s still better than no activity at all. Even if you don't feel like you gave it your all but you still made the effort to move your body and improve your health. Every time you make the decision to move your body and exercise, you are taking a step towards a healthier, stronger, and happier version of yourself.

So, next time you're feeling unmotivated or unsure about working out, remember that the only bad workout is the one that didn't happen. Get up, get moving, and make it happen! Your body and mind will thank you.

You can also try doing your workouts with the help of 100% free O'Coach custom workout app.

Click the link given in the bio to start your daily exercise with the O'Coach app.

#fitnessgoals #fitness #healthy #workout #FitnessFriday #lifestyle #motivationquotes

Chest extension is the answer if you spend most of

Chest extension is the answer if you spend most of your day hunched over while sitting at a computer screen, as it targets the shoulder and chest muscles. The chest muscles are responsible for stabilizing the shoulder joints and for adduction and external rotation of the upper arm. Therefore, it's important to add 2-5 mins of chest extensions to your day-to-day lifestyle with the O’Coach app.

Click here to download the Mid-Day/Mid-Work 5 minutes Strength and Conditioning Program absolutely FREE with the O’Coach app!
https://get.ocoach.app/bulletproof_knee_wall_sit_edition

How to perform Chest extension correctly:
1. Raise the arms forward to shoulder height and bend the elbows.
2. Bring the forearms together.
3. Stretch the chest muscles.

#chestextension #exercise #workout #upperbody #health #fitness #workoutathome #homeworkout #officeworkout #shoulderexercise #runnerworkout #warmupexercise

Having Trouble Creating Your Customized Workouts?

Having Trouble Creating Your Customized Workouts?

Well, O'Coach can help you organize and schedule your favourite workouts based on your specific needs and goals.

How does it work?

With the help of O'Coach you can
- Directly share your favourite YouTube workouts with the app.
- Give time to your individual exercises for an effective workout.
- Customize the audio (voice guidance) settings if you want.
- Create schedules.
- Start the workout.

Click the link given in the bio to start your daily exercise with the O'Coach app.

#fitness #justdoit #gym #workout #motivation #saturdayTips #fitnessmotivation #fit #love #instagood #gymmotivation #lifestyle #healthy #training #health #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

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