Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
O’Coach Workout Timer App!
