Managing Stress and Anxiety: Coping Strategies for Busy Professionals in Their 30s
Navigating the tumultuous waters of adulthood often comes with its fair share of challenges, and for many professionals in their...
Kickstart Your Workout: Must Try Warm Up Stretches Before Workout
Overview When it comes to working out, many people tend to focus solely on the main exercises and overlook the...
How to Maintain a Healthy Heart?
According to The World Health Organization (WHO), heart disease is the leading cause of death worldwide, accounting for an estimated...
Quad Stretch: Simple Exercise For Hip Pain and Tight Quads
A quad stretch is a stretching exercise designed to target and stretch out the quadriceps muscles, a group of four...
Sciatic Pain – Causes and How To Relieve It
Pregnancy is a wonderful time, but it can bring some unexpected challenges, which some moms-to-be may experience. One of them...
Sciatica : Causes and Symptoms (During Pregnancy)
When you’re pregnant, the growing baby and hormonal changes can sometimes press on or irritate nerve called the sciatic nerve....
6 BEST Exercises for Women in 2023 — Are you Doing These?
If you’re looking for super cool workouts that match the energy of today’s busy life, you’re in the perfect spot....
10 Mins | intermediate | Full Body | Exercises to Get Fit At Home!
Welcome to a journey towards a healthier you! If the thought of hitting the gym or going outside for a...
Bow Yoga Pose – How to Practice Dhanurasana
Bow Yoga Pose, known as “Dhanurasana” in the ancient language of yoga, is a rejuvenating posture that mimics the shape...
Boat Pose Yoga for Beginners
Intermediate/Advanced | Abdominals, Hip Flexors, Spine, and Hip Joints As previously discussed in Boat Yoga Pose for Beginners: A Path...