Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Key Features of O’Coach Custom Workout App
In a world where fitness and health take center stage, the role of technology in shaping our wellness journey is...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
Knee Rotation Exercise – To Keep Your Knees Healthy
Knee rotations are a type of exercise that involves gently rotating or moving the knee in circular motions. This movement...
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
