7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
5 min! Healthy neck and back!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Neck And Back Exercise For Working Professionals!There can...
7 Different HIIT Timer Workouts – You Can Do Anywhere, Anytime
High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in burning calories and improving overall fitness. And the...
Top 5 Benefits of HIIT (High-Intensity Interval Training) Workout
Stepping into the world of fitness opens doors to tons of workout styles. One method stands out of all workout...
Safe Pregnancy Stretches to Ease Your Sciatica Pain
Pregnancy is a remarkable journey, but it’s not without its challenges, especially when sciatica pain becomes an unwelcome companion. This...
Preventing Sciatica: For a Pain-Free Pregnancy
Pregnancy is a beautiful journey filled with changes, and sometimes, these changes can bring along unexpected discomforts. Sciatic pain is...
Sciatica : Causes and Symptoms (During Pregnancy)
When you’re pregnant, the growing baby and hormonal changes can sometimes press on or irritate nerve called the sciatic nerve....
Sciatic Pain – Causes and How To Relieve It
Pregnancy is a wonderful time, but it can bring some unexpected challenges, which some moms-to-be may experience. One of them...
Strengthen Your Core – Just 6 Minutes A Day!
If you’ve ever wished for a stronger core but felt overwhelmed by lengthy workouts, you’re in for a treat. In...
