Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused...
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints...
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
O’Coach App For Sports Injury and Accident Rehab
Sports injury and accident rehab aim to help you recover from an injury or surgery. The process of injury rehab...
4 Ways To Stay Motivated and Stick To Your Fitness Routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
How to Fix Rounded Shoulders!
Rounded shoulders are C-shaped shoulders, a condition in which they are pushed forward and the upper back appears to be...
Go for a run with your friends before that beer evening!
Ever find yourself caught in the eternal struggle between gym plans and those irresistible beer evenings with friends? A lifestyle...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need...
