Best Crossfit WOD Timer App
CrossFit has taken the fitness world by storm with its high-intensity interval training approach, focusing on functional movements performed at…
5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back…
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is…
Plank Workout – Improve Your Balance with Daily Practice
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle…
Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need…
