Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal...
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived...
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