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Best Crossfit WOD Timer App
CrossFit has taken the fitness world by storm with its high-intensity interval training approach, focusing on functional movements performed at…
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5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back…
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Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,…
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Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
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Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
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2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is…
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Plank Workout – Improve Your Balance with Daily Practice
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
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Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle…
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Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need…
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O’Coach Workout Timer App!
