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Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,…
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Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,…
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Planking for Beginners: A Comprehensive Guide to Getting Started
Whether you’re new to fitness or looking to add a challenging exercise to your routine, learning how to do plank…
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Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in…
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Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide
Tadasana, also known as mountain pose, is an upper body stretch that can help improve posture, balance, and flexibility. It…
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Side Bend Stretching – Stretches To Do Anywhere, Anytime
What is Side bend stretching? Side bend stretching is a type of exercise or stretch that involves elongating the muscles…
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How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It…
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Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending…
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Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….
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Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is…
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Standing Heel Raises – Exercise to Improve Ankle Mobility
Standing heel raises helps improve your ankle mobility and overall athletic performance. Strong and stable ankles are important for activities…
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Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…
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Seated Side Bend Stretch – Simple Stretching for Beginners
The seated side bend stretch is yoga-inspired that targets the muscles of the body, including the obliques and the intercostal…
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Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal…
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Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial…
