7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Effective Strategies for Encouraging Workplace Fitness
A healthy workplace can help employees stay motivated, improve their productivity, and reduce the risk of developing various health issues….
Wall Sit – Exercise To Strengthen the quadriceps muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall…
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…