Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
How to Plank “For Beginners”- 5 Easy Steps & Benefits
What is a Plank? A plank is a core-strengthening exercise where you maintain a push-up position, engaging your abdominal muscles...
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
