Mobility Assessment Quiz! - O'Coach Blog - HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!

Mobility has long been the secret of seriously fit people!

Let’s see how well do you understand the mobility – the basic fitness goal!
Are you ready? Take this fun quiz now!

Score

What is mobility?

It is the combination of strength and flexibility

It is the ability to use full range of motion without injury

It is the ability to actively stretch your muscles with full control

It is the ability to withstand sudden twists and turns across all your joints using proper stabilization

What are the benefits of mobility?

It helps in preventing injuries by improving stability across full body

It helps to keep joints lubricated and healthy even as you age and get older

It helps in reducing the side effects of our modern sedentary lifestyles

It helps in maintaining a higher metabolism rate

Who should focus on improving mobility?

People who spend most of their time doing sitting jobs on desk/couch/bed

People who are in professions like driving where they spend many hours in a fixed position

People who love to play sports like running, football etc and want to remain injury free

People who love to increase their performance in gym, yoga etc

What is the best way to increase your mobility?

Doing basic natural movements that our bodies are evolutionary wired to do!

Doing those basic movements throughout the day

Taking a break from work every few hrs (max 3) and doing a quick workout routine

Spending atleast 15 minutes everyday doing these basic movements spread across the entire day, even if you do daily morning or evening workouts!

What should you do during the day to start increasing mobility?

8AM – 5 mins quick workout before going to work

12AM – Take a 5 minutes break with your friends and do a quick fun workout

4PM – Take a 5 minutes break again with your friends and do another quick fun workout

8PM – Do a 5 mins quick workout before dinner, sleep or heading out to party!

How does O’Coach help you in getting started!

It offers some basic 2-5 minutes workouts that should be done by everybody, everyday, despite their age or fitness level

It makes doing those workouts fun by rewarding with trophies for every day when I achieve target of 15 mins and 3 workouts, spread across the day!

It allows me to create my custom workouts and schedule them in case I want to do specific exercises!

It allows me to make schedules of my choice and sends me alerts/notifications on time!

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