As discussed in Tutorial: Core Warm-Up! On Core Day, it’s essential to focus on warming up the muscles that form the foundation of your strength and stability. A good warm-up plan increases blood flow to the muscles, enhances flexibility and range of motion, and prepares your body for the intensity of the workout.

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Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone now.

Try Some Essential Core Workout Warm-Up Stretches:

Get ready to elevate your Core Workout with an essential warm-up plan designed to activate your muscles and enhance your workout. Click the link below to get started!

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Core Workout Warm-Up Plan:

Full Plan Details
Exercise
Time
Rest
1
High Jumps
60sec
—
2
Cross Jacks
30sec
10sec
3
Standing Side Crunches
90sec
10sec
4
Mountain Climbers
60sec
10sec
5
Inchworm
60sec
—
6
Hip Circles Clockwise
30sec
—
7
Hip Circles Anticlockwise
30sec
—
8
Bent Over Twist
60sec
10sec
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen

Benefits of doing workouts with the O’Coach App:

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

  • Efficiency: With O’Coach, you don’t have to manually track time. You can fully focus on performing each warm-up exercise with proper form and technique, increasing your efficiency and effectiveness during your core routine.
  • Customization: O’Coach provides the flexibility to personalize your warm-up plan according to your specific body needs and preferences, ensuring you target the right muscles for optimal preparation.
  • Consistency: Using O’Coach helps you stick to your warm-up routine regularly. With reminders set up, it’s easier to remember and complete your warm-up exercises, setting the stage for a successful core workout.