5 Mins | Beginners | Strengthening | Speed Exercises For Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can…
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises…
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
The main symptom of back pain is an ache anywhere in the back, and sometimes all the way down to…
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect…
2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Acute back pain can stay from a a few days to many weeks. It is frequently caused by an accident,…
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to…
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
