2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Acute back pain can stay from a a few days to many weeks. It is frequently caused by an accident,…
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Weight gain, heart disease, diabetes, high blood pressure, and other chronic illnesses can be related to continuous sitting. According to…
3 Mins | Beginners | Mobilty | Standing Desk Workout To Do at Work
Standing rather than sitting is still useful. Standing desk users had a decreased risk of obesity, type II diabetes, cardiovascular…
2 Mins | Beginners | Mobilty | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time….
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
