5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury….
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect…
10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to…
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you…
15 Mins | Beginners/Intermediate | Stretching | Morning Exercises To Do At Home
Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
