Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…
Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout
Overview When it comes to working out, many people tend to focus solely on the main exercises and overlook the…
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief
Lower back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s caused by a sedentary…
Planking for Beginners: A Comprehensive Guide to Getting Started
Whether you’re new to fitness or looking to add a challenging exercise to your routine, learning how to do plank…
3 Mins | Beginners | Rehab | Hip Exercises – After Your Joint Replacement Surgery
After surgery, it is important to follow a rehabilitation program that includes exercises to help strengthen the muscles around the…
5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For…
Experience the Power of Kapalbhati Pranayama: Steps and Holistic Benefits
Kapalbhati Pranayama, a revered breathing technique in yoga, offers a myriad of physical, mental, and spiritual advantages. In this article,…
Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner
Yoga is not just about physical postures; it’s a holistic approach to wellness that encompasses mindfulness, breath control, and self-discovery….
5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury….
5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
