Fundamentals of Human Evolution
The evolution of human bipedalism resulted in skeletal changes to the legs, knee and ankle joints, spinal vertebrae, toes, and…
The solution – Don’t keep sitting! Simple exercises to reduce sitting!
Yes, as simple as it sounds! It really is! Just don’t keep sitting! Get up and move! Do not let…
The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
