How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. It. All that sitting is slowly hurting your…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Exercises to cool down after a run and their importance
If you’re like most runners, you probably do not spend much time on a cool-down routine post your runs. But…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
4 ways to stay motivated and stick to your exercise routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There…
Schedule Your Weekly Workouts Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims…
Go for a run with your friends before that beer evening!
A lifestyle geared towards fitness does not need to be boring. It does not need to be without friends or…
Essential fitness tips if you want to hike longer and higher!
Are you looking to take your hiking to the next level? Create a fitness routine that is specific to hiking….
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
