Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal…
Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial…
Chest and Shoulder Opening Stretch – Yoga for upper body stretch
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and Arm Overhead Stretch can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform…
Figure 4 Glute Stretch – Effective Stretches to Implement in Your Daily Routine
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and…
5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury….
5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a type of physical exercise that involves using resistance to build muscular strength and endurance. The resistance…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
